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  In February I ended up going on a work trip by myself. It was the first time I had ever travelled solo, excluding a few trips over to England to see my family. I was going to Raleigh for 10 days and although I had been there before and had a good idea ofContinue reading

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At the start of March we headed over to Porto for a long weekend with some friends. Check out what we got up to. Friday 9th March As is a common theme with our trips, it started with an early morning in Dublin airport. Unable to function without breakfast, I grabbed an orange juice andContinue reading

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Our first trip of the year was to Liverpool to celebrate BF’s birthday. Take a look at what we got up to! Thursday 1st February Food & Drink Dublin Airport On the Thursday, after a customary airport wine, we boarded an evening flight out of Dublin with Ryanair and within an hour we were touching downContinue reading

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Hey Everyone! I wanted to kick off 2018 with something a little different. This blog already gives you (hopefully) some help in terms of fat-loss and clean eating. As many of you will already know that diet plays such a huge part in losing fat and gaining muscle and it is definitely the part of fat-loss thatContinue reading

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Hey Everyone! I hope that you’re all somewhat easing yourself into the festive mood and as we very quickly approach the month of December I decided to do a post that was slightly different to my usual content. It’s also somewhat of a reminder for myself as to how to make these, as I did findContinue reading

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Hey Everyone, Some of you may have noticed from my Instagram that I don’t list the macros on any pics of my food anymore and that I’ve mentioned in previous blog posts that I’m taking a break from counting macros. I have a few reasons for this that I wanted to chat about in todaysContinue reading

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Hey Everyone, So you may have seen a few months ago on my Instagram that I ordered a considerable amount of stuff from My Protein! If you don’t follow me on Instagram go check it out; my handle is @sophrenshaw. So since I received that huge delivery I’ve been trying out some of the stuffContinue reading

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Hey Everyone! My meal prep blog post was my most popular one ever and I got so many questions both online and face-to-face about meal prep and meal planning. I was so surprised how interested everyone was so this post is a bit of a prequel I suppose in which I talk about how IContinue reading

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