In February I ended up going on a work trip by myself. It was the first time I had ever travelled solo, excluding a few trips over to England to see my family. I was going to Raleigh for 10 days and although I had been there before and had a good idea ofContinue reading
At the start of March we headed over to Porto for a long weekend with some friends. Check out what we got up to. Friday 9th March As is a common theme with our trips, it started with an early morning in Dublin airport. Unable to function without breakfast, I grabbed an orange juice andContinue reading
Our first trip of the year was to Liverpool to celebrate BF’s birthday. Take a look at what we got up to! Thursday 1st February Food & Drink Dublin Airport On the Thursday, after a customary airport wine, we boarded an evening flight out of Dublin with Ryanair and within an hour we were touching downContinue reading
Hey Everyone! I wanted to kick off 2018 with something a little different. This blog already gives you (hopefully) some help in terms of fat-loss and clean eating. As many of you will already know that diet plays such a huge part in losing fat and gaining muscle and it is definitely the part of fat-loss thatContinue reading
Hey Everyone! I hope that you’re all somewhat easing yourself into the festive mood and as we very quickly approach the month of December I decided to do a post that was slightly different to my usual content. It’s also somewhat of a reminder for myself as to how to make these, as I did findContinue reading
Hi Everyone! It feels like an age since I sat down and did a blog post! Especially one where I just update you on everything that I’ve been up to the last few weeks! Between my Mini-Cut, my trip to Amsterdam and everything in between I have a lot to catch you guys up on!Continue reading
Hey Everyone, Some of you may have noticed from my Instagram that I don’t list the macros on any pics of my food anymore and that I’ve mentioned in previous blog posts that I’m taking a break from counting macros. I have a few reasons for this that I wanted to chat about in todaysContinue reading
Hey Everyone, So you may have seen a few months ago on my Instagram that I ordered a considerable amount of stuff from My Protein! If you don’t follow me on Instagram go check it out; my handle is @sophrenshaw. So since I received that huge delivery I’ve been trying out some of the stuffContinue reading
Hey Everyone, So you can probably guess from the title what this post is about. You may think that I may have a had a slip up here and there or that I ended up having a cheat meal or two. Neither of those things happened, my slip up was of mega proportions. So muchContinue reading
Hey Everyone! My meal prep blog post was my most popular one ever and I got so many questions both online and face-to-face about meal prep and meal planning. I was so surprised how interested everyone was so this post is a bit of a prequel I suppose in which I talk about how IContinue reading
