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Hey Everyone, Some of you may have noticed from my Instagram that I don’t list the macros on any pics of my food anymore and that I’ve mentioned in previous blog posts that I’m taking a break from counting macros. I have a few reasons for this that I wanted to chat about in todaysContinue reading

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Hey Everyone, So you may have seen a few months ago on my Instagram that I ordered a considerable amount of stuff from My Protein! If you don’t follow me on Instagram go check it out; my handle is @sophrenshaw. So since I received that huge delivery I’ve been trying out some of the stuffContinue reading

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Hey Everyone, So last Sunday my trainer messaged me and suggested that I tried drinking 3 – 4 litres of water a day. I can easily drink 2 litres but 4 felt like loads. I was also to weigh myself Monday morning and then again on Sunday morning to see if it had made anyContinue reading

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Hey Everyone! My meal prep blog post was my most popular one ever and I got so many questions both online and face-to-face about meal prep and meal planning. I was so surprised how interested everyone was so this post is a bit of a prequel I suppose in which I talk about how IContinue reading

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Hey Everyone, Motivation can be the toughest part when it comes to loosing weight! I’ve definitley been at both ends of the spectrum, completely unmotivated, especially when I’m not seeing results. Then the complete other end, so motivated to keep going, when I’m smashing my goals, loosing weight and seeing a difference in how IContinue reading

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Hey Everyone! Clean eating is such a huge part of getting fit, loosing weight, gaining muscle and overall good health! It’s so important for me right now that I eat as clean as possible, but like everyone else I can tend to stray sometimes. Here are some things that I do to stay consistent withContinue reading

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Hey Everyone! Todays blog post is about my experience with Protein World. Some of you may have heard of them before; their iconic Yellow and Black packaging and website is pretty hard to escape when you’re on the hunt for supplements and protein. There was also some controversy about some of their marketing last yearContinue reading

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