My name is Sophie and I’m 24.

it’s Sophie is my way of talking about a few of my passions in life, specifically fitness and weightlifting, food and travel.

Some content that you may come across on the site includes fitness and weight loss updates, fitness tips and tricks, fitness and weight loss product reviews, recipes, restaurant reviews and travel blogs. Basically, my blog is a representation of my likes, my opinions and my everyday life. Hope you can find something that you enjoy and thanks for reading!

*I don’t ever claim to know everything there is to know about weight loss, fitness and all that fun stuff. Everything that I post on my site is my own opinion or things that have worked for me. Please don’t take what I write as bible but I do hope that it will help you in someway to reach your goals! <3



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